Millet Juice

This kanji is a rich source of fiber and helps lower cholesterol level it is best food for weight control,diabetes and also helps to cool the body.

Preparation:

Method:1

Preparing Millet powder:

Ingredients:

1. Raggi - 500 gm

2. Corn - 500 gm

3. Kambu (Bajra/Millet) - 500gms     

4. Soya - 100 gm

5.  Barley - 50 gm

Grind the above ingredients into a fine powder,this can be stored for months.

Method:2

Preparation:

NOTE: This process of preparation should be done overnight and its ready to serve early morning preferably breakfast.

Process:

• When you want to prepare take 2 tbps of powder and mix it in little water to make smooth paste.
• Heat 150ml water in vessel and when water is boiling add the paste and stir continuously take care to avoid lumps.
• Keep stiring for 5-7min and remove from heat.
• Keep aside to cool.
• Add pinch of salt and butter milk while serving.