This green variety leafy is very rich in protiens,vitamins and iron.This can be prepared in different styles.Here I have shown a very simple way o cooking.This dish is very simple and easy to prepare.
Ingredients:
- ThotaKura - 3 bunches(washed and coarsely chopped)
- Onion - 1
- Green chili - 4 to 5
- Garlic - 5 cloves
- Water
- Salt
For Tempering:
- Mustard seeds- 1/4 tbps
- Jeera - 1/4 tbps
- Urad dal - 1/4 tbps
- Hing
- Red Chilli - 2
- Curry leaves
- Oil
Preparation:
- In a microwave safe bowl and add all the above ingredients except water and salt to it and microwave for 2mins at 100% power level.
- Now add water,salt and microwave for another 2mins,once its done allow it cool and grin it to a fine paste.
- Now in another microwave safe bowl add oil and tempering ingredients once it crackles add it to the paste.
- Ready to serve it with paranthas,roti,rice.
...:)
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